5 Foods That Give You Amazing Glowing Skin

Smiling woman promoting glowing skin foods.

Glowing skin comes with diligent cleansing, proper hygiene, and nutrition. Once you master the right balance for your body, your skin will be glowing like there’s no tomorrow. But what foods do you need to get that glowing skin?



Avocado is nutrient dense and filled with healthy fats. These fats are good for you both inside and out. Eating avocado a couple times a week will deliver these healthy fats to help you glow on.

It also contains Vitamin C which helps support the production of collagen. This keeps your skin smooth and supple.

Plus, you can boost your quest for glowing skin with an avocado mask.

A half avocado with glowing skin on a concrete surface.
The rich, healthy fats in avocado promote skin wellness.

Fatty Fish

Fatty fish like salmon contain omega-3 fatty acids. You’ve probably heard that these are heart healthy.  In addition, they help to balance your skin and give it the nutrition that it needs. Omega-3 fatty acids strengthen your skin and allow it to retain vital moisture.

In addition, it gives you a healthy dose of Vitamin E to defend against damaging free radicals.

A plate with salmon and corn on it, promoting glowing skin.
Salmon is beyond heart-healthy; it’s also skin-healthy!

Green Tea

Ok. You got me. This isn’t food, it’s a drink. However, green tea is so good for your skin that it’s worth a mention here.

Green tea contains powerful antioxidants that help to reduce inflammation, redness, and sun damage in your skin. So sip away at and enjoy your afternoon green tea.

A person pouring green tea for glowing skin.
Sip green tea for the antioxidants.


Broccoli is packed full of skin-healthy nutrients zinc, Vitamin A, and Vitamin C. These help to prevent wrinkles and fight against sun damage. Of course, they are all important for glowing skin.

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A piece of broccoli on a wooden table promoting glowing skin.
Broccoli delivers skin-healthy nutrition for glowing skin.

Sweet Potatoes

Sweet potatoes are full of beta-carotene, an important nutrient found in plants. This is an antioxidant that helps serve as a natural sunblock. In turn, it helps to protect your skin from the ravages of sun damage and keeps it supple and strong to fight wrinkles.

Sweet potatoes on a cutting board - glowing skin stock videos & royalty-free footage.
Sweet potatoes are filled with beta-carotene.

Now that you know a few foods for glowing skin, glow on and add these to your weekly shopping list.

5 glowing skin foods.
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