6 Sneaky Tricks to Cut Back and Lose Weight

Tape measure around waist for weight loss tips.

When you want to lose weight, you want it now! Whether you have a special event on your calendar or just can’t squeeze into your best blue jeans, you need to drop weight fast. While there’s no magic bullet to make you instantly transform to a whole new you, there are some things you can do to get on track faster. Take a look at these 6 sneaky ways to cut back and lose weight.

A woman is holding her jeans in her hands after losing weight.
Wish your blue jeans looked like this?


Swap Soda for Water

Even if you’re drinking diet soda, this works! Your body requires water to run efficiently. Of course, this includes your digestive tract. Keeping yourself hydrated will help to quickly start to flush away the fat cells. Diet soda just doesn’t cut it.

Switch to Lettuce Wraps

Skipping carb-filled sandwiches doesn’t mean you can’t dine with your family and friends. Simply substitute bread for lettuce wraps and lose the empty carbs. You’ll still enjoy the sandwich fillings but in a much healthier way.

A sandwich is being measured to help lose weight.
Ditch the bread for quicker weight loss.

Pack Healthy Snacks

Don’t be tempted by your favorite crispy fried snack. Pack healthy snacks at home to take with you. Because you’ll have healthy carrots, fruits, and cucumber slices with you, you’ll be equipped to resist the temptation.

A red apple with a measuring tape around it, symbolizing healthy eating and weight loss.
Healthy snacks are yummy!

Don’t Pass the Salt

Replace salt with fresh or dried herbs. You’ll stop retaining water and have a flatter looking tummy rather quickly.

Get More Active

Take an evening walk, park farther from your office, and take the stairs instead of the elevator. Anything you can do to increase the number of steps you take each day will burn calories.

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Install a Fitness App

Install a fitness app on your phone. It can track all those extra steps and show you how many calories you’ve burnt. This can help keep you motivated to do more day after day.

Weigh Back In With Us!

A glass scale for tracking weight loss progress.
Please “weigh in” with us!

Please let us know how you do when you make these small changes. We know you’ll be working hard to lose weight. Please feel free to “weigh in” with us in the comments.

6 sneaky tips to help you cut back on calories & lose weight.
Learn 6 tricks to help you lose weight.
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