Many of us take our beds or mattresses for granted. On average, we spend one-third of our lives in our bedrooms, resting on our mattresses. Even if you’re already so comfortable with the existing mattress in your room, it’s essential that you look into upgrading your mattress every few years.
Here are the reasons why you should do so:
Mattresses Sag and Dip
Sagging and dipping are the primary signs of deteriorating mattresses. Mattresses that already show signs of sagging and dipping are the ones in need of immediate replacement.
If you lie down your mattress and noticed that your weight is not always evenly distributed and impressions of your body occur on the mattress after a long period of time, then it’s a sign that your mattress is already sagging and dipping. In addition, the foams and springs on these more heavily used parts of the mattress wear out first, and these results, too, in sags and dips on the mattress top.
These dips may not be visible at first, but your body feels these imperfections when you sleep, and these may affect the quality of your rest. These sags and dips can not give the properly aligned support for your back, and the further uneven weight distribution can worsen the wearing out on the old springs.
Old Mattresses May Result in Low-Quality Sleep
When your mattress shows signs of wearing out, it also shows how good or bad your sleep is. If you notice that you repeatedly wake up in the morning with aches and pains on your shoulders, back, and even hips, these may be signs that your mattress needs replacement.
One concrete way you can check if you had a good night’s rest is to evaluate if you feel any stiffness upon waking up in the morning. Although you may resort to doing some basic stretches when you get up, stiffness isn’t normal. Ideally, you should wake up very well-rested with your muscles and joints relaxed and at ease.
Another symptom of low-quality sleep is if you find yourself waking up or experiencing recurrent migraines or neck pain throughout the day. Again, this isn’t normal and you should check if your mattress may be causing these pains.
Good-quality mattresses should have the “reset” effect that somehow soothes your aches accumulated during the day. If you wake up with more aches than when you fell asleep, this may indicate that you need a new mattress. When the mattress wears out, the springs and foams lose their springiness and can no longer support the same weight as before. As a result, when you lie down, your body is not evenly supported and some parts of your body are loaded unnecessarily.
Another possible reason for low quality sleep is that your mattress may have become too firm than what you need. Although there’s this common belief that firmer mattresses are better, it may also be true that your mattress is too firm for you.
Your Spine May Suffer When Using Old Mattresses
You should also consider upgrading your mattress over time due to the fact that letting yourself sleep on a very old mattress may have long term effects on your spine. Repeatedly sleeping on uneven surfaces for long periods of time can negatively affect your spine, and may actually misalign or distort your posture.
Good-quality beds are known to have therapeutic effects on people with spinal problems, and conversely, old worn-out mattresses may have a detrimental effect on your spine. If you’re experiencing back pain or suffering from bad posture, consult your orthopedic doctor for recommendations on the best brands of mattresses as well as labor day mattress deals, and they may help you find a better mattress upgrade for you.
Your Needs Change, Depending on Your Age
As recommended by some studies, a good mattress may last for seven to ten years. This may seem comforting for some, but the fact remains that you don’t need to wait this long to replace your uncomfortable mattress.
Changes due to age may require us to upgrade our mattresses at certain points in our lives. Differences in daily activities have different effects on our bodies, and big changes, like a change of work environment (from physical labor to office work), may actually affect what we need from our mattresses. People who retire from day jobs may also change their mattress, as the sudden reduction in daily physical activities may have effects on their bodies.
Common ailments for older people, like arthritis, back pains, and any other muscle pains may require them to get new mattresses depending on their needs.
You Need To Take Into Consideration Changes in Your Body Weight
Our age is not the only factor that affects what type of mattresses we need, but also our body types and weights. Many people’s weight fluctuates depending on life situations. Losing or gaining weight may affect how their current mattress supports them.
People who lose a significant amount of weight may need to get a slightly less firm mattress, to support their decreased weight. On the other hand, people who gain weight, or pregnant women, for example, may require a firmer mattress to support their added weight.
Mattresses Accumulate Dirt, Stains, and May Result in Allergies
Your mattress may age differently depending on the environment that you live in. Humid climates, like places in tropical areas, may be more prone to dust, mites, or stains due to body sweat. These impurities may accumulate and become allergy triggers for some users.
Dust mites may result in wheezing and coughing and may become harmful for people with respiratory problems, like asthma. Homes near dry and dusty places may also suffer from dust accumulation, and this may prematurely damage the mattress, leading to faster deterioration.
Even if you’re in good health and not suffering from any muscle and joint pains or allergies, you don’t need to wait to experience these symptoms before you give your mattress a check. Every few years, evaluate the condition of your mattress and see if you need to shop around for a better one in the market. Your body will surely thank you for doing so.