Is your back pain getting worse? If you’re thinking about getting an orthopedic mattress, here’s everything you need to know about this back-friendly option.
Is your mattress too soft or too firm for your liking? Do you often wake up with a sore back or neck? Do you have lower back problems that seem to get worse every day?
For the sake of your health, it may be time to get an orthopedic mattress. It’s the best mattress on the market for anybody who has back pain.
Read on below for our quick guide on orthopedic mattresses.
1. What Is an Orthopedic Mattress?
92% of people find that a comfortable mattress is crucial to getting a good night’s sleep. However, standard mattresses can’t support everyone’s unique and different body types. This is where orthopedic mattresses come in.
From its name, an orthopedic mattress supports your joints and bones. It is often used to help with spinal alignment. People who are recovering from joint or back issues also use orthopedic mattresses.
Coconut fibers are the key filler in an orthopedic mattress. The coconut is strong and tough by nature. This special seed is also great at resisting deterioration over time.
Insects, bacteria, and parasite infiltration are also things coconuts defend against. Manufacturers take these fibers from the palm tree seed and place them in mattresses. The result is a mattress with improved firmness and core strength.
An orthopedic mattress can support all kinds of body types. This is due to its combination of firmness and plushness. It is also designed to provide optimal support and comfort to the person lying in it.
Imagine it like you’re sitting on a wooden chair. It feels uncomfortable and so you add a pillow to cushion your body. An orthopedic mattress works in the same way.
An orthopedic mattress works by supporting the natural curve of the back. It has enough give so you don’t feel like you’re lying on the hard floor. However, it’s also firm enough to support your body.
2. Pros and Cons of an Orthopedic Mattress
Quality orthopedic mattresses can last 5-10 years. As we mentioned above, an orthopedic mattress does its best to support your joints and bones too. It works to support back pain in particular.
An orthopedic mattress is crucial to helping you maintain and develop better posture. Since it supports the natural curve of your body, it eases bone and muscle pain. Your spinal alignment improves and you have less back strain.
It eases the pressure your body gets as it pushes itself into the mattress. The comfort you get from your sleeping form results in high-quality sleep. Orthopedic mattresses can help fix sleep deprivation from uneasy sleeping positions.
Another advantage is it’s the best choice for couples’ sleep. A partner who often rolls over during sleep can take up more than half of the bed. If your partner rolls when unconscious, getting an orthopedic mattress can fix that.
While it seems like the perfect mattress for your home, it has a disadvantage as well. While it works wonders for your health, getting an orthopedic mattress is costly. In some stores, an orthopedic mattress is more expensive than a luxury mattress.
It can lead to rifts in a couple’s relationship, too. This is if you’re all about getting an orthopedic mattress but your partner isn’t.
Before you buy one, make sure you have the budget and both parties have an agreement.
3. How to Choose the Best Orthopedic Mattress for You
You’re certain you want to buy an orthopedic mattress. Yet, with so many in the market, how do you know which is the best one for you? You also want to make sure that the mattress you buy is worth the money.
Before you go shopping, it’s good to research on orthopedic beds. It’ll be wise to first look at your needs and budget. Check what makes you comfortable and if you want any extra features with your new mattress.
If you don’t know, look online for mattress reviews. Or, ask a friend for a recommendation. Yet, remember that everyone has different preferences.
There are a few key elements to look out for in mattresses. First, you should know that an orthopedic mattress should be firm. If it doesn’t feel too firm, it’s not an orthopedic mattress.
Are you unsure about which firmness you want? Well, when in doubt, choose a medium-firm mattress. You get the least amount of back pain while also enjoying the relief you get from it.
Another factor is the breathability of the mattress. A breathable mattress lets body heat escape and cool air in. Without breathability, your sleep will become uncomfortable because of too much heat.
Good edge support is important for durability. This helps the mattress hold its shape and prevent sagging. Sleeping or sitting on the edge of the mattress is comfortable too.
Getting a comfortable mattress should be your main goal. This will make or break the potential of a mattress to become yours.
4. When to Buy an Orthopedic Mattress
When you think you’ve found the perfect orthopedic mattress, don’t rush in yet. Note that some companies allow you to take a trial run on their mattresses. Some companies offer a trial run ranging anywhere between 30-100 days.
The best time to buy an orthopedic mattress is after you’ve researched the materials used. Make sure to check information like indentation load deflection and densities for each layer. It’s also smart to read actual customer reviews and ratings.
Are you concerned about the state of the earth? DO you want to reduce your carbon footprint? Orthopedic mattresses are the eco-friendliest option among other mattress types.
However, do note that an orthopedic mattress is different from memory foam. Memory foam is more plush and hypoallergenic. It’s cheaper however it doesn’t offer as much support for your back.
Sleep Better, Live Better
After going through this guide, do you think an orthopedic mattress is the right choice for you? Your sleep is important to your daily Now that you know about orthopedic mattresses, decide if it’s the best option.
But it doesn’t end here. If you found this guide to be educational and helpful, we have many more guides like this. Check out our sections on Travel, Gardening, Design Ideas, and so much more.