We spend almost seven to eight hours of a day or maybe even more lying down on a mattress and when your back is in contact with something for such a long time, it sure has a great deal of effect on it. Feeling comfortable and cozy in your bed enough to get a good night’s sleep is very different from your mattress ergonomically supporting you at all times and with a million mattress commercials here and there, it is quite difficult to see which ones are worth it and which ones aren’t.
For a lot of people, the price is a major factor and has a hand in influencing their opinion especially if they are in their mid-30’s or 40’s but considering all the back problems they might be in that may cost them thousands, it is best to reconsider the options given. The characteristics of the best mattresses matter in more ways than you can imagine as it is an investment on your overall health. A good night’s sleep with absolutely no back pain, on a mattress that supports your back has many positive signs like;
- Better memory
- Stress reduction
- Increased lifespan
- Improved creative performance
- Improved physical performance
- Reduction in bodily inflammation
- Healthier metabolism
- Better attention span
- Better learning abilities
- Better cognitive abilities
When your sleep becomes problematic, other aspects of your life suffer with it just as much. You should invest in your mattress just like you invest in real estate. So what should you really look for in a mattress that fulfills all your needs? Keep reading to find out;
Density gives you the measure of how closely packed together the foam inside is that is making it dense. So to summarize it, a mattress with a high density will be more comfortable to sleep on than the one with less foam density. A higher density foam offers superior support to the back in every position. Higher density foam weighs around 75kg per cubic meter whereas a low density one ranges from 40-45kg per cubic meter. A higher foam density not only provides you with the utmost comfort but it also decides how durable your mattress is and for how long it will work.
A good quality foam mattress will last you for a good 10 years or even more. Warranty depends directly on the foam density of a mattress, the higher the density gets the better warranty it comes with. Usually good mattresses come with a warranty of 5 years and other might even extend it 10 years as well. A warranty keeps all future worries away and gives you a piece of mind but also a certain reassurance that you have invested in a good product.
Most people think that the comfort a mattress can provide usually means if it is able to give you a good night’s sleep or not but in reality, it goes way beyond it. True comfort lies in comfort of temperature, comfort of the movements, and comfort of the skeletal muscles with support. A good mattress will give you at least two to three combined comforts but only if you also practice the better sleeping positions that are helpful for your back and your joints.
Durability and comfort are the desired traits one looks for in a mattress but a lightweight mattress is a completely different story. You need to change sheets on your mattress every now and then and the muscle power it takes to lift a mattress up and tuck the sheet in might as well count as a full work out so a light weight mattress really is a wonder, imagine replacing your sheets with so much ease and not dreading and delaying it.
Yes, apart from comfort which is definitely an asset we sometimes forget to factor in the fact that it is never only one person who needs to occupy the bed. Comfort for both people on the bed rather than just one is the ideal example you are going for here. Sometimes one person may be experiencing the best sleep of their life while the other may be twisting and turning all night to find the most comfortable position for them to sleep in. For such situations it is important for you to find a mattress with a movement isolation quality. It allows for the other person to enjoy the comfort of the mattress.
The price matters in a lot of ways. Usually the best mattresses are never cheap but they don’t cost an arm and a leg either.
Comfortable, durable, lightweight, affordable and user friendly, these are the characteristics that make a good mattress. Having all these qualities in one mattress can be definitely worth it. Don’t rush to buy a mattress because it’s cheap, take your time and go through all of these points in your head.