If you are finding it hard to sleep, or just want to make your bedroom a haven of relaxation, there are many things you can do to ensure a good night’s sleep. Here are a few tips to make your bedroom a more comfortable place to fall asleep at night.
A New Mattress
Your mattress should be changed every 5-10 years according to most experts. Mattress toppers help to make mattresses last longer, as they protect it from wear and tear. If you have noticed your mattress is becoming less comfortable and you can’t remember how long you have had it for, it may be time for a new one. If you don’t want to spend a fortune, use Sherpa mattress coupons to get a mattress for less. A new mattress can make the world of difference to how you sleep. You can also pair that with a weighted blanket from Loveblankets.co. The extra weight from these blankets will calm you down and make you feel more relaxed.
Smells can help us relax and certain smells can remind us of certain rooms. If you have an air freshener or you light candles in your room before bed, your brain will associate this smell with going to sleep and you will instantly feel more relaxed and at ease. There are many great fresheners you can get and candles or wax melts come in many relaxing scents.
Black Out Blinds
The best way to completely switch off is to be in darkness. This includes mobile phones and any technology. Lights from boxes or if your phone flashes whilst charging can all distract your mind and stop you from relaxing. Blackout blinds or curtains help to keep light out of your room and if you are a light sleeper, it stops the sunrise from waking you up earlier than you want to be woken.
Use Calming Colors
When you want to relax, you want to be in a relaxing environment. Having a bright red wall does not scream relaxed, therefore, more neutral tones may be best for a relaxing environment in the bedroom. Use wall colors you like but in more muted tones to ensure maximum Zen. This also includes not having too much clutter in your room, as this can be harder to clean and can leave you thinking about tidying rather than sleeping.
Sleep is essential for a healthy and happy mind and body. If there is something in your room that inhibits sleep, it is time to change. Whether this is a pet or your partner, it may be time to teach your pet to sleep in a different room. If your partner snores, see if they can get something to stop them from snoring to ensure you get the best night’s sleep and stay relaxed. This includes never working in the bedroom, as your bedroom should be a safe haven from work and the stressors of life.
Your bedroom should be there for chilled days and sleep. Using it only for these two activities can help us get a better night’s sleep, and following these simple tips can make it much more comfortable and relaxing.