The ability to affect the quality of your sleep is one of the biggest reasons why your bedroom is important. A cluttered bedroom will cause you to lose sleep at night and increase your chances of developing chronic health conditions, such as diabetes, obesity, and high blood pressure. Over time, this kind of bedroom can adversely affect your productivity and quality of life.
If you often see yourself losing sleep in your bedroom, consider turning it into a sleep-conducive space. Making little changes in your bedroom will make it easy for you to doze off at night and sleep for longer periods. As long as properly maintained, the changes you’ll do to your bedroom can become your ticket to improving your sleeping patterns and overall health.
To help you get started, here’s how you can create a sleep-conducive space in your bedroom:
1. Choose The Right Sleep System
Your bed and everything that’s in it should be the focal point of your bedroom. Regardless of how well-decorated your bedroom is, if you’re still using a lumpy mattress, don’t expect that your sleeping pattern or health will improve.
Start by checking the quality of your mattress you’re currently using and determine if it still provides comfort. If it doesn’t or is actually more than seven years old, consider investing in a brand new mattress. The market is saturated with mattresses made from different materials, allowing you to choose one that suits your needs. You can look at reputable brands, such as Saatva mattress, and, then, weigh the pros and cons of each brand.
After finding the perfect mattress, boost your comfort by putting some linens and pillows on your bed. These items will make your bedroom feel cozier and help you sleep easily.
2. Keep The Temperature Cool
The temperature inside your bedroom can affect your mood. It’ll be challenging for you to sleep through the night if your bedroom is too humid or cold. How can you possibly get some shuteye if you’re sweating too much or freezing to death?
According to studies, the ideal temperature of a bedroom should be kept between 60- and 67-degree Fahrenheit. Temperatures outside of this range will make it hard for anyone to sleep comfortably.
3. Clear The Clutter
Your brain processes things that you see in your environment. If your bedroom is full of clutter, your brain will usually race and think of solutions on how you can address the problem at hand. More often than not, seeing clutter will cause you to ask yourself questions, like, “When should I clean my bedroom?” or, “How did my clutter pile up so fast?” Asking these questions will eventually result in stress, and can become the reason why you can’t sleep well at night.
Steer away from this direction by regularly clearing out the clutter in your bedroom. This task might seem daunting and time-consuming, but it’s actually very achievable, especially if you start small.
You can tweak your daily routine by making your bed once you wake up, folding your laundry, and dusting off decorative pieces. Once you’ve become accustomed to these tasks, it won’t be long before decluttering your bedroom becomes innate to you!
4. Get Rid Of Digital Screens
Technology has definitely improved everyone’s life. Because of different apps and software, it’s now very easy for anyone to multitask and collaborate with people who are located in other parts of the world. However, excessive use of technology can also take a toll on your sleep and health.
Bringing your laptop inside your bedroom might be convenient as you can get more work done, but using it for long periods will increase your energy levels and prevent you from sleeping on time. The light from the digital screens can keep you more awake, instead of letting you sleep. The more devices present in your bedroom, the harder it’ll be for you to sleep.
Regardless of how beneficial technology is, you should discipline yourself to leave all of these gadgets outside of your bedroom. TVs, laptops, and smartphones shouldn’t be placed near your bed as you’ll be tempted to use them until the wee hours of the morning and totally forget about sleeping.
5. Choose Calming Colors
Homeowners are very picky on the color palettes they use in their properties because aside from affecting the appearance of the space, colors can also influence their mood. While some colors cause a person’s energy to spike up, other colors have the ability to calm a person’s mind and even improve their mood.
When it comes to your bedroom, using calming colors, like blue, yellow, and green, works best. These colors are known to induce sleep and alleviate stress.
Depending on your preferences, you can paint your bedroom walls with any of these colors or use accent pieces that come in calming colors. As long as used prevalently in your bedroom, seeing these colors will surely make you sleep and stay asleep for longer hours.
6. Fill The Air With Soothing Scents
When turning your bedroom into a sleep-conducive space, it’s not enough that you only improve its appearance – you should also pay attention to the smell of the room. Being greeted by a foul odor will likely discourage you from staying and sleeping in your bedroom.
For you to make your bedroom smell good, invest in scents in the form of oils or candles. Scents such as cedar, lavender, and chamomile are excellent options as these can help relax the mind and body, and prepare you for sleep.
Revamp Your Space
The appearance and ambiance of your bedroom can affect your health in many ways, which is why you should make sure that the space will allow you to sleep with ease. Having a bedroom that doesn’t provide this purpose will be useless as it will only cause chronic stress.
By regularly following the tips in this article, you can easily turn your bedroom into the perfect sleep haven, and enjoy the space once again. These tips are especially important if you’ve been using the same bedroom for years and feel like the space has already lost its true purpose.